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On the eve of July 11, 1990, Myrna Gabriel remembers celebrating two birthdays with cakes, barbeque, and sitting around the fire telling stories with her friends at the barricades.

Last week, Raymond Mallette donated $7,000 to the Kanehsatake Community Fitness center for 10 Kanehsata’kehró:non to get a 12-month gym membership and a one-on-one training session with a fitness coach.

Stopping in Mont Tremblant last weekend, the Tournée À Vos Marques, a travelling competition day for accessible sports for those with special needs, had a team from Kahnawake go up north and join in on the fun.

The Kanesatake Warriors made their first appearance at the Chambly Lacrosse Tournament last weekend, with some athletes scoring their first goals.

Wrestler Grayden Diome had a single opponent standing between him and making Team Canada for the U17 age group’s World Championships.

The First Nations Education Council (FNEC) Inter-School games wrapped up this weekend, with students and staff from Rotiwennakéhte Elementary School and Ratihén:te High School returning from Quebec City tired but triumphant.

Cheryl Deer is 48 years old, works seven days a week, is a mother of four, and a grandmother to six. For many, those descriptions might not fit the classical description of what a bodybuilder is - but Deer has never let traditional expectations limit her.

Two Kanesatake Community Fitness (KCF) members credit their training at the Kanesatake gym for achieving a strong finish time in a hyrox fitness challenge in Vaudreuil-Dorion.

At first, Kaliyah Wahianon:ron Nelson felt nervous knowing the Lotus Volleyball tournament would be her first competitive volleyball game since November.

A young fighter stepped into the cage with fear, adrenaline, and the simple goal of seeing how far he could go.