A workout for the mind, body and soul

  Kaniehtawaks Lauder is excited and eager to see what Embody Pilates and The Embody Classroom have in store for the future. (COURTESY EMBODY PILATES) [apss_share] Dear Readers: As an essential service that is still open during the COVID-19 pandemic, The Eastern Door is fighting hard to keep news like this flowing, in our

Getting to the centre of strength and health

Kanienhtawaks Lauder suffered chronic back pain her whole life, but found a saviour for her pain in Pilates, which she now dedicates her days to practicing, promoting and teaching in Kahnawake and Kanesatake. (Daniel J. Rowe, The Eastern Door) [apss_share] The gym at Step by Step Child and Family Center is full