A workout for the mind, body and soul

  Kaniehtawaks Lauder is excited and eager to see what Embody Pilates and The Embody Classroom have in store for the future. (COURTESY EMBODY PILATES) [apss_share] Dear Readers: As an essential service that is still open during the COVID-19 pandemic, The Eastern Door is fighting hard to keep news like this flowing, in our

Doing yoga differently

(COURTESY GANJA YOGA MTL) [apss_share] Dear Readers: As an essential service that is still open during the COVID-19 pandemic, The Eastern Door is fighting hard to keep news like this flowing, in our print product, though an online subscription at www.eastermdoor.com and here, for free, on our website and Facebook. But when a large