Suspicious fire destroys CrossFit, members rally to rebuild

Within the past year two fires have destroyed beloved organizations in Kanesatake. The blaze last Monday that left Kanehsatake CrossFit in ashes was devastating to those who used the gym and thought of it as a second home. (Courtesy Isabelle Nicholas) [apss_share] “We lost the best thing Kanesatake had,” said Pilates instructor

Getting to the centre of strength and health

Kanienhtawaks Lauder suffered chronic back pain her whole life, but found a saviour for her pain in Pilates, which she now dedicates her days to practicing, promoting and teaching in Kahnawake and Kanesatake. (Daniel J. Rowe, The Eastern Door) [apss_share] The gym at Step by Step Child and Family Center is full