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 (Courtesy Alexander Perez) After pinning his opponent, Owen Diabo walked out of the gym with his mom, Kim. Struggling to catch his breath, Diabo reached for his Gatorade, which he heartily chugged.

The adrenaline junkie that he is, Albert Stalk said that although he did not invent parkour, he was doing it before it became “the new thing.” (Courtesy Albert Stalk)

Dylan Stacey is taking the Cornwall Prowlers and the Eastern Ontario Sr. A Hockey League by storm. (Courtesy Dylan Stacey)

Cheryl Deer said she will be spending time with her family following her layoff from K103. (File Photo) The radio station announced this week that it had laid off station manager Cheryl Deer, by mutual agreement with the board of directors.

 (Chloe Emond-Lane, The Eastern Door) Following the organized protests happening across Canada to stand in solidarity with the Wet’suwet’en First Nation’s anti-pipeline campaign, community members gathered last Thursday afternoon (January 16), armed with signs and flags to show their support against the “Coastal Gaslink” pipeline.

 (Courtesy Norma Angus) Margaret Diabo is Kahnawake’s newest member of the triple digit club, and to mark this very special birthday, her family organized a small gathering to celebrate her long and healthy life.

The healing forest at the All Saints Anglican Church in Westboro (Ottawa). (Courtesy Patricia Stirbys) While participating in a healing walk in Ottawa in 2015, Patricia Stirbys met and struck up a conversation with Peter Croal about the need for reconciliation and healing in Indigenous communities and Canada as a whole.

Kahnawake Shakotiia'takehnhas Community Services (KSCS) has launched a support group for women that have survived sexual trauma, and they hope it takes hold for the future, to help many community members.

(Luca Scott, The Eastern Door) Two local wrestling clubs made their presence felt at the Riverdale Invitational Tournament last weekend.

(Courtesy Justin Horne) Sharks’ Goaltender Hayse Horne, 8, earned a silver medal and MVP award for her team despite a 6-2 loss to the undefeated Penguins at the Ligne H-Plus AAA Tourney in Quebec City on the weekend.